10 Daily Exercises (Gym Workouts & Fitness)

Daily exercises provide animation view of daily exercises for how to perform each exercise.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

##Feature##

- Free and Simple

- Daily Exercises

- Set Difficulty Levels

- Set Rest time

- No internet access needed. Work out anytime, anywhere!

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.

每日锻炼提供的日常练习如何执行每个练习动画视图。

这样的锻炼会让你感觉更强壮，更健康，提高能源利用和控制体重。运动有利于身体的每一个部分。你不需要任何设备的锻炼。完成日常锻炼与日志。

＃＃特征＃＃

- 自由和简单

- 每日练习

- 设置难度级别

- 设置休息时间

- 没有互联网接入需要。随时随地锻炼身体，任何地方！

每天的日常训练中含有俯卧撑，玩玩，膝盖高，逢低替补，弓步，下蹲，仰卧起坐基础，腿仰卧起坐向上，仰卧起坐自行车和木板与抬腿。

如果你不训练，这是最适合你的应用程序。获取腹部，上下身体的肌肉与此健身的应用程序。不要每天都得到快速的结果。